Amount of Energy (calorie) in Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, raw there is 114 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beef, New Zealand, imported, hind shin, separable lean only, raw.
Fish oil, cod liver
|
902 kcal
|
|
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Oil, whale, bowhead (Alaska Native)
|
900 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef, New Zealand, imported, hind shin, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw are listed below.
Water
|
74.57 g
|
74.57%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
21.46 g
|
21.46%
|
Total lipid (fat)
|
3.12 g
|
3.12%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
3.86 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, raw